Who is it for

Sophrology is suitable for all...

Exercises are easy and simple to do.

Sophrology adapts to specific needs and ages.  It can even
be used for children over 5.

Sophrology has proven to be a helpful tool for:

Individuals: helps you live with more serenity and fewer
stressful moments

Professionals: reduces stress, increases self-confidence
and helps you overcome career challenges

Students, athletes and artists: supports you in preparation
for an exam or performance and optimizes inner potential

Companies: helps staff in stressful or changing environments
and improves performance

Health institutions: helps patients to deal with health
conditions and supports recovery programmes