• Understand sleep disorders and the best approach to getting a good night’s sleep
• Release the stress, concerns and anxiety underpinning many sleep issues
  
• Reprogram your sleep patterns & stimulate the capacity to sleep well

Sleep is one of the basic needs of the body. One third of the UK population suffers from insomnia, a prolonged and usually abnormal inability to obtain adequate, uninterrupted sleep. Symptoms may include difficulty falling asleep, staying asleep or waking up too early in the morning, feeling unrefreshed. The consequences are unpleasant, leaving sufferers feeling exhausted, irritable and unable to concentrate on simple tasks.

Sophrology can make a big contribution to the treatment of sleep disorders.

It reduces the time to fall asleep, optimizes sleep quality, and gets rid of the tensions of the day that in turn allow each of us to have restful and undisturbed sleep.

It is an efficient and alternative approach to sleeping pills and other chemical treatments that is now widely used across Europe. Very quickly, the person suffering from sleep disorders will feel rested upon awakening, more dynamic, and more effective at work.

Bookings and enquiries

For bookings and enquiries please contact XXXX, or get in touch with Francoise directly on +507 6854 1166/ francoise.falise@gosophrology.com